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Diet And Nutrition During Pregnancy Article
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Diabetes Pregnancy Diet – Not Prison Fare
from:When a pregnant woman discovers she has gestational diabetes, or a diabetic woman finds she is pregnant, the first concern is the diet will have to be nine months of uninspired prison fare. But a diabetes pregnancy diet can be just as fulfilling and varied as any other pregnancy diet. It is about managing nutrition for healthy results. But if you think about it carefully, there are many situations in life that require amended dietary menus. It may be post surgery, chronic disease or temporary illnesses that dictate diet. The diabetes pregnancy diet offers a lifestyle change promising good nutrition long after the baby is born.
Out Of Control
It is critical that diabetes be controlled with either diet or a combination of diet and insulin. Diabetes not monitored and controlled has serious consequences for the baby.
• Heart defect
• Spina Bifida
• Macrosomia or a baby weighing over 10 pounds
• Breathing problems
• Jaundice
• Defects in the digestive systems
Actually, almost any of the baby’s developing systems can be affected by poorly managed diabetes during pregnancy. The diabetes pregnancy diet is developed to provide all the important nutrients to prevent developmental problems, while controlling blood sugar levels.
Under Control
Though the consequences of uncontrolled diabetes on an unborn baby can be severe, the good news is that a diabetes pregnancy diet can help. Diabetes is about controlling blood sugar levels by keeping them within normal range. A pregnancy diet balances nutrition by monitoring the kinds of calories consumed. Carbohydrate control is the first step. The body converts carbohydrates to sugar so the diabetes pregnancy diet takes this into consideration during menu planning. Other diabetes pregnancy diet requirements include the following.
• Increasing daily calorie intake by 300 calories due to baby’s demands on the body
• Control of food cravings through healthy snacking
• Balance of vitamins and minerals including vitamins E, C, B6, B12, iron, zinc selenium, folate, niacin, riboflavin, and thiamin
• Frequent modification of diet throughout pregnancy
• Balance of diet based on the mother’s weight, general health and baby’s rate of growth
• Total daily caloric intake of approximately 2,000 per day
• Control of weight gain in proportion to baby’s development
• Three meals and three snacks a day
• No or few sweets
As with any diet, moderate amounts of exercise are important. It is crucial that a pregnant woman only undertake light exercise under the advice of a doctor. But exercise can help maintain sugar levels because the body uses carbohydrates for energy. Exercising during pregnancy, coupled with a diabetes pregnancy diet, can make the difference between a healthy baby and a baby born with birth defects. Being pregnant is the most important responsibility a woman will have in her lifetime. Take care of your baby before it is born and he or she will have a head start on a healthy childhood.
Diet And Nutrition During Pregnancy News
It can be safe - and beneficial - to diet while pregnant - Globe and Mail
 Globe and Mail | It can be safe - and beneficial - to diet while pregnant Globe and Mail The current findings show that by carefully advising women on diet during pregnancy, excess weight gain can be prevented, helping to reduce the risk of complications for mother and baby. Nutrition is a critical component to a healthy pregnancy. Mom's Weight And Baby Size: Mothers Warned Against Putting On Pounds |
Expectant mothers, load up on cheese! - Dairy Herd Management
 DairyReporter.com | Expectant mothers, load up on cheese! Dairy Herd Management Researchers have found that babies born to women who consume cheese and other dairy products during pregnancy are likely to have better dental health than babies born to non-dairy-consumers. A new study published in the Nutrition Journal went beyond ... Cheese intake during pregnancy may reduce childhood tooth decay - study |
Diet 'more effective than exercise' for cutting health risks in pregnancy - WalesOnline
 TopNews United States | Diet 'more effective than exercise' for cutting health risks in pregnancy WalesOnline DIET during pregnancy can be more beneficial than exercise in reducing the risks of serious health complications, a new study has found. The research, published on the BMJ website today says women, including those who are overweight or obese, ... Good diet reduces pregnancy complications Healthy Weight Management is Permissible during Pregnancy Dieting Possible With Pregnancy Too |